Workout Plans - Page 2 - Hip Hop Game - News, Audio, Videos, Downloads, Mixtapes, Fashion, Honeys

R<O>D · 04-20-2009, 08:47 PM

Mon - Chest/legs

Wed - Back/Biceps

Fri - Shoulders/triceps

.MADness. · 05-01-2009, 05:17 AM

I just jog everyday, been losing 4-6 pounds weekly my diet is 1000 calories only and NO I ain't starving really seeing I eat veggies and fruits, when feeling like to eat something like a snack, and I Drink lot's of water.. I might start working on my arms, chest, and abs like around late summer though

GunMetal · 10-19-2009, 08:40 PM

yo son listen to me ....

you need to JOG first. Before you do push ups u need to jog enough to the point u get that lil sore feeling. Then the dead wieght (body fat) will come right off you when u push up. Trust me push ups ALONE wont work my nigga. Get ya cardio up. Just try what im tellin u and see how much quiker it will work. Fuck a p90x machine, ab roller and all that other QPTV bullshit product. Also fuck herbal suplements they dont work, they just make ur body dependant on other bullshit chemicals.

Inkognito · 10-19-2009, 09:32 PM

Nah nigga, I be doing that Ruff Ryders Ghetto Workout, like a real nigga posed to nawm???

Negrito · 10-20-2009, 06:44 PM

Quote:

Originally Posted by Inkognito

Nah nigga, I be doing that Ruff Ryders Ghetto Workout, like a real nigga posed to nawm???

WADUP my Nikka!?! What they got you doing?? Pullups on street lights???

HHP · 10-24-2009, 01:22 AM

for a couple dollars i will coach you sons....

05-01-2009, 05:17 AM	#22
.MADness. Is Lyrical Slaughter Join Date: Apr 2009 Location: SO*CAL Posts: 52	I just jog everyday, been losing 4-6 pounds weekly my diet is 1000 calories only and NO I ain't starving really seeing I eat veggies and fruits, when feeling like to eat something like a snack, and I Drink lot's of water.. I might start working on my arms, chest, and abs like around late summer though __________________ ..Overall NET Wreckord.. 163 {Win KO's} 17 {Losses} HHG Casket Vacant

10-19-2009, 09:32 PM	#24
Inkognito I'll Be in da Sky... Join Date: Nov 2006 Posts: 12,278	Nah nigga, I be doing that Ruff Ryders Ghetto Workout, like a real nigga posed to nawm??? __________________ I was a man with no name...Now I'm attributed more fame

10-24-2009, 01:22 AM	#26
HHP I am who I am Join Date: Oct 2006 Location: Dayton, Ohio Posts: 8,577	for a couple dollars i will coach you sons.... __________________ I am dat Factor!-- And I am dat nigga! -- king 07 and beyond-- N.I.G.G.A never ignorant getting goals accomplished Only G-d can judge me

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10-19-2009, 08:40 PM	#23
GunMetal Registered User Join Date: Oct 2006 Posts: 197	yo son listen to me .... you need to JOG first. Before you do push ups u need to jog enough to the point u get that lil sore feeling. Then the dead wieght (body fat) will come right off you when u push up. Trust me push ups ALONE wont work my nigga. Get ya cardio up. Just try what im tellin u and see how much quiker it will work. Fuck a p90x machine, ab roller and all that other QPTV bullshit product. Also fuck herbal suplements they dont work, they just make ur body dependant on other bullshit chemicals.