Meals

[R<O>D]

Tuna, Pasta, Turkey, Chicken & lots of fluids are my current supplements

[HHP]

Tuna, Pasta, Turkey, Chicken & lots of fluids are my current supplements

where is the milk and cottage cheese

and oats

and eggs

[R<O>D]

Oats(made with milk not water) and raisens followed by yoghurt & a banana before training. Other days could be a bowl of cereal

Some days i have boiled eggs after training. Might start having raw eggs & milk

[Dro210]

I eat a bowl or raisin bran mixed with dry oats, in milk... and an egg for breakfast... glass of water, AM multi-V, joint maintanence formula, and omega-3

that's EVERY morning

Banana between breakfast and lunch

lunch changes, but the two staples are either 1. brown rice, black or pinto beans, and chicken breast or fish (salmon or talapia usually) mixed all together with alittle hot sauce. Or 2. A tuna sandwich, no mayo on whole wheat toast with some brocolli on the side... glass of milk

just somethin (ex. boiled egg or 2) between lunch and dinner

Dinner is usually alittle bigger portion of either the chicken breast or fish from lunch, with alittle hot sauce... big portion of brocolli (sometimes spinach), bowl of mixed fruits (banana, apple, berries)... Big glass of milk... All the same vitamins from the morning, but catered to PM

Bout 1.5 gallons of water during the day... Half gallon of milk...

1 protien shake (~30g P, couple scoops of glutamine, half banana, scoop of PB, very little bit of chocolate syrup, dry oats, little honey) immediatly after I lift (every other day)


Mainnnnnnn, I'm tellin yall.... DO THIS!



I've been tweaking this for awhile now... feel like it's finally pretty close to bein right where it needs to be

[Inkognito]

Lots of fish, chicken, turkey.

Lots of veggies and fruits.

Low sodium, sugar, fat.

[bluntman']

Yeah Fish definitely Fish is the shit, Boiled Broccoli and carrots, white rice no spices. Eggs in the morning, i dont eat cereal, not too much meat other then some chicken cut up if i add it too noodles/

[Inkognito]

Can't eat eggs everyday sons...too much cholesterol!

[Stacey Slater]

crisps, chocolate, cake, fried food, takeaways

living on junk food is the way forward

[HHP]

Can't eat eggs everyday sons...too much cholesterol!

theres good cholesterol and bad cholesterol but if your worried about the cholesterol in eggs eat just the egg whites pussy

[Inkognito]

Ya anything in excess is bad though...specially coke.

[R<O>D]

i only eat egg whites anyway

[airlife9]

chicken, oatmeal, vegetables and eggs

I down three raw eggs with a little bit of soda after a workout, purest form of protein

[Tego]

I just eat normal, meal 12, meal at 7. Take some fruit before I hit the gym.

I am way less robot than you pricks.

[Inkognito]

Eggs are also very high in cholesterol, so it's not recommended to eat them every single day.

Are you still vegetarian, Tego?

[Tego]

I was raised thus...

[Inkognito]

Aaaaahhh ok...in your case it doesn't suck then.

Any specific reason why you were raised that way?

[R<O>D]

Because he's a pussy & pussies are raised as such

When people bring me veggie burgers, I slap the side of their face with it

[Tego]

That's a lie. You just told a lie on the internet to make yourself look hard. You fucking faggot. I will shoot you.

[Inkognito]

Which is a lie, Tom?? That you're a pussy or that he slapped you when you offered him a veggie burger??

[Tego]

There's no point even attempting to talk shit on this website any more. Some very bad decisions were made. Very bad.