How much you bench?

[HHP]

I want real stats niggaz not dat made up internet shit.....I doubt anyones fucking with me however

[pakkman6]

i max out at around 240 but i wiegh about 170

been on that creatine like a bitch for the last 4 months

[Dis Boi]

my max is 280 at 6'1" 185lbs then summer came last year n i worked like crazy...i dont do protein shakes or any kind of supplements, i dnt blieve in any kind of help even if its all natural

[Kizzang]

how is that help? do you eat? kdaglk;asmgsag i can get 300.. 5'9 180 obvious. i dont really fuck with maxes though since i just work out here in my house.. not tryin to get stuck under that weight i did that shit when i was littler hahahalgkd.g

[Inkognito]

Lies...

Rumors...

This nigga kizzang is obviously a pussy and can't bench that much.

[Kizzang]

never lied sons. there is no point. you already know i dont care.

[Inkognito]

What do you care about, kizzang? Do you even have a family?

[Kizzang]

i do.. they just arent here nawm. my mom lives in omaha, and my dad is paroled runnin around wichita somewhere. i might see a few of them once every couple of months mom/sisters,brother. i care about.. nothing really. i am just chillin nawm. i do what ever it is i feel. i would say i got a few friends i care about. but not really. only sometimes nawm. i gotta be feeling especially caring.

[HHP]

yall turned this into the biography of kizzang

but damn...i dont believe you niggaz...I need youtube footage...especially for u kizz and damn you're only 5'9? efhhshsdhdshsdf

[Kizzang]

hahhahahahha yea sons hag;ldjlkdjg;asldg i am a giant sons fuck what you thought.

i dont have a camera let a lone a video camera but shi sons. 1.6 ratio aint that great. you act like this some crazy outlandish shi. someday hahah i will get that for you though hahaa shi

[Dro210]

I don't max, I don't even do a straight flat bench very often.... but when I do, right now I'm doin:
135 warm up, 185, 195, 205 (all sets of 10, 8 if I'm feelin lazy)

I usually just get some dumbbell press in for my flat tho, some quick burn out rounds with 50s and move right into flys

pretty light shit... I'm not tryin to be big right now tho

[bluntman']

let me ask you something why do you bench? you just wanna look bulky? I haven't done it since 03 like 230-250 max.

If you want strength and not just the look there are better ways of doing this. being able to lift alot while laying down don't make you strong but it will make you big, i don't even fuck with that shit anymore. to each his own i guess.

[Dro210]

I'm with you, that's why I don't do it often

You still do incline/decline tho? Or no bench period

[HHP]

The bench press is the best indication of someones upper body strength...thats also why the nfl combine tests stregnth with the bench press...I wanted to see how strong you fucks thought u were

also you guys are pretty wrong

The bench press wont make you get big or bulkier more than any other exercise...its about protein intake, rep amounts, calories....with everything its about the amount of weight and reps...You can do like dro does and do the lil weight with a lot of reps and never get bigger or stronger and just maintain if yall want

but the bench is good for building lean muscle in your arms and building up the chest...

[the evil genius]

max out at 205 right now. havent done that since highschool. tryna get up 2 plates with no spot by the end of the summer.

[pakkman6]

max out at 205 right now. havent done that since highschool. tryna get up 2 plates with no spot by the end of the summer.

damn how much u weigh cuz? thats some pussy shit if u anywhere over 170

at least u being honest though fam

[bluntman']

I feel that, and dro man yeah ill do light incline/decline bench if at all at this point but i do fuck with weight. i think my point was misunderstood i meant i don't max out like crazy with 300+pound goals and shit.

Sunday:1-2 mile Jog
Monday: natural pull-ups 30x5. 40x2, Countless medi Ball situps
Tuesday:Sprints unless im tired then jog
Wednesday:Hanging Leg Raises 15x4, Leg Press 5platesx14 7platesx10, 8plates/2. Seated Leg Curls 115x10, 115x10.
Thursdays is rest
fridays: Hammer Curls 50'x10, 55x10.Preacher Cable Curls 60x12, 60x10, 60x10
Saturday: Boxing at L.A Gym out here, jump rope. stamina based shit.

i aint working out like crazy but i aint really working or going to school so i should. im happy with my strength and body weight and size right now. No HGH or any anabos

[pakkman6]

i aint working out like crazy but i aint really working or going to school so i should. im happy with my strength and body weight and size right now. No HGH or any anabos

haha i can fuck wit u on dat..if i aint hangin out wit my niggas, chillin, on here or puffin crazy im doin sets

[the evil genius]

damn how much u weigh cuz? thats some pussy shit if u anywhere over 170

at least u being honest though fam

yo i weigh about 165. i'm only 5'7. i used to work out hardbody in highschool. with protein shakes and n02. now i dont give a shit. i work out all natural with no supplements. i'm sure if i was back on that shit id be beastin. but lately i dont really got the time to go to the gym everyday to work on my physique. maybe when im outta school nd got extra time. it was all for the bitches anyway. so i say fuck it.

[Inkognito]

Mad midgets on HHG though...